52 Ways To Practice Self Care

52 Ways To Practice Self Care

Here are 52 really simple ways to practice self care. Self care doesn’t have to be extravagant and you don’t need to spend money to feel like you’re bettering yourself. I’ve included 52 so that you can make sure that you do at least one a week.

  1. Run a bath.
  2. Go to the gym.
  3. Declutter.
  4. Put on fresh bedding.
  5. Go for a walk.
  6. Drink more water.
  7. Have a slice of cake.
  8. Get off the internet.
  9. Read a book.
  10. Delete toxic people from social media.
  11. Dance.
  12. Breathe deeply.
  13. Yoga.
  14. Go shopping.
  15. Stretch.
  16. Make a hot drink.
  17. Go for a swim.
  18. Watch a comedy show.
  19. Cook a meal you love.
  20. See friends.
  21. Make friends.
  22. Eat more veggies.
  23. Nap.
  24. Go to bed early.
  25. Go see some animals.
  26. Help someone else.
  27. Write in a journal.
  28. Learn when to say no.
  29. Shower.
  30. Do a crossword.
  31. Play a video game.
  32. Listen to music.
  33. Watch a film.
  34. Try a new sport.
  35. Take photographs.
  36. Call a friend.
  37. Book a holiday.
  38. Colour.
  39. Paint your nails.
  40. Learn a new hairstyle.
  41. Hug someone.
  42. Practice guided meditation.
  43. Learn something new.
  44. Sit outside in the sunshine.
  45. Go somewhere you’ve never been before.
  46. Ride a bike.
  47. Say thank you to someone.
  48. Do a cartwheel.
  49. Wear your favourite perfume.
  50. Burn your favourite candles.
  51. Put your pyjamas on.
  52. Moisturise.

What are your favourite self care practices? Let me know in the comments!

Rachel x-x-x

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2 Comments

  1. February 4, 2017 / 5:12 pm

    These are great! Fresh bedding always cheers me up, and I love reading with pj’s on and a candle burning. bliss

  2. February 6, 2017 / 1:19 pm

    Nothing beats fresh bedding and candles!

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