It’s Monday morning and I’ve got the day off. I woke up early, had a coffee and immediately sat down to get on with some uni work. I’m feeling positive about the week. It’s going to be a good one. I’m going to eat well, exercise and be really productive.
The hours are ticking and while I still feel good, there’s a slight feeling in my chest that I was a little too positive about this week. I’m at placement Tuesday until Friday, I might not have time for the gym and I won’t get much dissertation done this week. Actually I’m not feeling so positive anymore.
Within three hours of waking my positive attitude has dropped. Now I feel like the week is going to be a chore and I’ve got caught up in that same old cycle where things only seem good when I’ve got time to myself.
Here are some ways I’m trying to break out of that mindset:
Watch Your Language
Use positive language to keep a positive outlook. Try not to say that you won’t have time, or you can’t enjoy yourself this week because it’ll be a self-fulfilling prophecy and you’ll go from the start to the end of the week in a negative mood. Think about your week as an opportunity rather than a hard slog, set goals and take control of the week rather than letting it take control of you.
Don’t Pressure Yourself
Some weeks you’ll have more free time than you will during others. Naturally this means we don’t always have the ability to do everything we would in a week, but we don’t always see it this way. I like to set goals like going to the gym three times a week but sometimes that just isn’t possible, so instead I’m trying to be flexible and tell myself that it’s alright if I don’t always make it to the gym. Putting excess pressure on myself just means I’m less likely to achieve my goals.
Find Small Pleasures
I find that I go through life desperate for Friday evening when I can have two days of reading, sleeping and doing whatever else that I want to do. But I really don’t like this idea of ‘living for the weekend,’ because I don’t want to live my life spending 5 days a week dreaming about the two days I’m going to get off. I want to enjoy every day. That’s why I’m trying to ensure I have something to look forward to every day, whether it’s a meal out with friends or just a nice soak in a hot bath.
Start Your Day Right Every Day
When I have days off I take time to eat breakfast, put makeup on and just generally look after myself. It’s quite the opposite when I have a busy day where I rush up, giving myself half an hour to get ready, skipping breakfast and dashing out the door. Deciding to take your mornings before work slower can really help set you up for the day mentally and help you have a more positive mindset. I find that I feel so much better on the days where I’ve taken time to eat breakfast and listen to music on my way to placement in comparison to the days I down a coffee and walk there in silence.
What do you do to keep a positive mindset throughout the working week? Let me know in the comments!